Detoxification and Dietary Fiber.

Do you need to DETOXIFY ?
What is detoxification ?

Detoxification is the term used for the symptoms -- both physical and mental -- that may appear when you alter your lifestyle by starting something new, such as a new diet or exercising, or discontinuing a current habit, such as eating chocolate or drinking coffee. These symptoms include headache, stomachache, cough, diarrhea, skin eruptions (rash), clogged sinus, and fever, as well as feeling rundown and irritable. The symptoms may be of short duration and slight irritation, or they could last longer and cause you considerable discomfort.
Because these symptoms are the same as those that show up in certain illnesses, changing your diet or lifestyle can result in misunderstanding:
If I am doing something that is supposed to be good for me, why do I have these symptoms? Why do I feel worse, and not better? Understanding this apparent contradiction is perhaps the first, and most important, hurdle you must get over when making a dietary or lifestyle change.
If you consider this carefully, however, it is easy to understand. Think of how you might have experienced this on a short term basis. If you do not get regular exercise, and then play some softball with your kids, the next day you might feel bad -- tired with sore muscles. This is your body reacting to something that it is not used to doing. You can see the same thing when you stop a regular activity; if you are a soda drinker and have to stop for awhile, you may notice that you have less energy and may even have a headache. When you change your diet or lifestyle, the same thing happens; your body reacts to the change.
Why does this happen?
As we live, toxins accumulate in our body. Some of these are due to our diet and others due to the environment around us. Of course, our lifestyle also fits in --if you smoke or use alcohol you are accumulating even more toxins.

When you make a change in diet or lifestyle, through stopping a bad habit or eating better, your cells begin eliminating the toxic substances. Before finding the exit however, the toxins are released into the blood stream and are carried through the circulatory system.

This transportation and elimination may result in headache, diarrhea, or constipation, and often toxins are eliminated through the skin, resulting in rashes or skin problems (especially if you are prone to such problems). You may also feel a lack of energy, especially if you are eliminating meats from your diet. (The protein found in meat is more stimulating than that found in vegetables). You may also find that, with the absence of toxins, you absorb substances more easily. Thus, the sugar and caffeine in a soda might really set you off.

In a nut shell, we could say that the body always goes for quality, and when the food coming in is of higher quality than the present tissue, the body will discard the present tissue because it wants to make room for tissue created by the higher quality food. How severe are the symptoms and how long do they last?

How long the symptoms last and how sever they are depend on what your lifestyle had been before making the change, and how quickly you make a change. If you had a diet heavy in red meats, for example, and become a vegetarian overnight, you might have severe symptoms for a time. If your lifestyle changes are gradual, the symptoms could be less severe.

The duration of the symptoms might not be linear; there is a great chance that they will come in cycles. At first you may feel great and then experience some detoxification symptoms. After the initial toxins are flooded out, you will feel good again, if not better. However, the body "goes deeper" and finds more toxins to eliminate; the symptoms may reappear again, and after more toxins are eliminated, you will feel better yet. As things progress, you will find that the period of symptoms is shorter and that the period of well-being is greater.

What can I do during this period?
The hardest thing for many people to do is to accept that they are not sick and realize that the body is cleansing itself. Once you get beyond this psychological barrier, the rest is easy. The most important thing to do can be summed up in one word: Rest.
Rest, and let the body do what it needs to do. If you have the luxury of staying home, do so! If not, cut back social engagements and perhaps even cut back on any exercise you are getting. Give your body as much energy as possible to do its job. Eat light foods that are easy to digest -- consume fruits and vegetables and drink plenty of water.