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Natural cure for constipation should begin with sufficient dietary fiber in your diet.
CONSTIPATION is often the
result of a low fiber diet.
The most common cause of constipation is a diet low in the fiber, and high in fats found
in cheese, eggs, and meats etc.
People who eat plenty of high-fiber foods are less likely to become constipated.
With this in mind, a natural cure should be tried before laxatives are resorted to.
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You should aim for a diet containing about 20 to 35 grams of fiber a day.
This could be difficult to do on an ongoing basis with the highly processed foods of these times. An herbal fiber supplement containing soluble and insoluble fiber could assist in this regard.
Fiber - soluble and insoluble - is the part of fruits, vegetables, and grains that the body cannot digest. Soluble fiber dissolves easily in water and takes on a soft, gel-like texture in the intestines. Insoluble fiber passes almost unchanged through the intestines. The bulk and soft texture of fiber help prevent hard, dry constipating stools that are difficult to pass.
AIM Herbal Fiberblend is a professional blend of 18 herbs supplying soluble and insoluble dietary fiber in a convenient easy-to-use powder to assist in supplying the dietary fiber required in most natural cures for constipation.
POSITION STATEMENT
It is the position of The American Dietetic Association (ADA) that the public should consume adequate amounts of dietary fiber from a variety of plant foods.
Not Enough Liquids
Liquids like water and juice, add fluid to the colon and bulk to stools, making bowel movements
softer and easier to pass. People who have problems with constipation should drink enough of
these liquids every day, about eight 8-ounce glasses. Other liquids, like coffee and soft drinks,
that contain caffeine seem to have a dehydrating effect.
- For people prone to constipation, limiting foods that have little or no fiber such as ice cream, cheese, meat, and processed foods is also important. A diet with enough fiber (20 to 35 grams each day) helps form soft, bulky stool.
- A doctor or dietitian can help plan an appropriate diet.
- High-fiber foods include beans; whole grains and bran cereals; fresh fruits; and vegetables such as asparagus, brussels sprouts, cabbage, and carrots.
DON'T use laxatives for constipation !
Myths about constipation have led to a serious abuse of laxativesLaxatives are not usually necessary to relieve constipation and can be habit-forming.
USE AIM Herbal Fiberblend to supplement the dietary fiber lacking in your diet which may be causing the constipation.
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Over recent years it has become apparent that people who eat more fibre are less prone to constipation and various bowel diseases and also are likely to be healthier in other ways. Fibre tends to diminish transit time (ie the length of time it takes for something that is eaten to pass right through the system) and thus reduce constipation. Funnily enough, if you take more fibre it will tend to normalise bowel habit, and may well cut down the frequency of motions in somebody tending towards diarrhoea.
Get renewed energy and maintain your digestive health with AIM Herbal
Fiberblend
Used in natural cure for constipation
What is fibre and
how does it help ?